Testimonials

september 2019

I’m just back from my 3rd Rawfityoga retreat, feeling physically and mentally restored. If you are seeking an immersive experience that is equally challenging and nurturing then this is perfection. The atmosphere created by Simon and Kirstin is so welcoming as well as the expert teaching, they also provide essential structure and discipline to guild you through the week as well as a hug when you need it !along side all this is the complementary treatments provided of massage and acupuncture which create the perfect balance to the week 
 ....within this environment in a short time new friendships are made and a comradely support is formed between the guests that are very relaxed and easy ! I have met some wonderful people on theses trips and always come back feeling strong happy and energized as well as having lost a few kg’s, I absolutely love the experience and will definitely be heading back for more next year.

Angela C

september 2019

If you are interested or curious about the anatomical and physiological effects that yoga, fitness and raw food can have on your body then this the Retreat for you.

From the first morning walk to the last yoga session you will be led on a discovery of how your body responds to exercise, postures and raw food.

Yoga sessions are educational and informative, you will be taught postures both floor and Yoga Wall based, and how to adapt them to suit your own body, this may appear to be at odds with how you do your usual yoga practice but your body will thank you. When I practice now it is always with regard to how Simon teaches: I know my body appreciates it. I come from a physiotherapy background and really appreciate all the information regarding muscle names and usage. Muscles and fascia are given pride of place.

Bear in mind that everyone's body is different and listen to yours and don't feel the need to compete; Yoga is about you, your body, your experience.

For the morning walks you will be given advice on the most efficient and functional way to walk, listen and try out the advice, it's very useful and definitely participates in the yoga wall stretches to help your muscles recover. Enjoy the peace and natural landscape, try using the walking advice when you return home, it will work wonders for your posture.

Fitness sessions are informative too, maybe incorporating exercises or types of fitness you have done before but also looking at other ways to participate in fitness, it doesn't have to be all about the cardio or speed.

Have an open mind regarding the Raw food if this is your first time, don't worry you won't be hungry or deprived and it does complement the activities that you will undertake

You will undoubtedly return home feeling fitter and more healthy after a RawFitYoga retreat.
Siân

may 2019

Prepare to immerse yourself in an amazing experience of mind, body, and spirit. 

Incredible Yoga by a world-renowned yoga teacher, nourishing, delicious (and filling!) food, invigorating fitness, meditation, all in breathtaking and peaceful surroundings.

Food for your body, and soul. I have just finished being part of RawFitYoga in Santillan, and can honestly say it was truly life changing. Book yourself a place, you definitely won’t be disappointed. 

Thanks so much again for an incredible week, and for your time thinking about food for the children, I’m going to be trying it out this week.
Chris West - May 2019

May 2018

On the RFY retreat I experienced boundless energy and my body felt vibrant.  Having previously attended yoga retreats, the energetic difference in my body from the raw food was profound.  Prior to the retreat, I was concerned that I would find daily mountain hikes, yoga and PT sessions too much, however, to the contrary, I had much more energy than usual and loved using it.  The talks teaching us how and why raw food is so beneficial and nutrient-rich, supported me through the early adjustment days, and what I learned has resulted in significant changes to my diet and eating habits since returning home.  I now follow intermittent fasting and include raw food in my diet as a matter of course - but would not have had the capability, knowledge or drive to do so before this retreat.  Having knowledge is one thing, but having ‘felt’ what it can do was a game-changer.  

The timetable was full, but paced well and we were also encouraged to rest during a session if it felt wrong to push ourselves physically at that time. As always, the yoga was wonderful, intelligently taught and varied.  The PT sessions were like a breath of fresh air - as they were taught with spinal safety in mind and a holistic approach.  The staff were always very supportive and attentive throughout.  I would highly recommend this retreat.    
Alex Petsch

september 2018

I’ll definitely come back !! I can highly recommend this retreat! Great place, beautiful morning hikes, professional Yoga and Fitness instructors and excellent food👍 If you want to spoil yourself; sign up for RawFitYoga retreat now! I promise you’ll never regret.
Mette Nymo

September 2018

I took part in a RawFitYoga retreat at Santillan in September and found it quite transformational.  Highlights for me were the yoga, brilliantly and skilfully led by Simon, the delicious and nutritious food, expertly prepared and beautifully presented, the tranquillity of the retreat centre, and the enthusiasm, passion and care of Kirstin and her team.  It was a great opportunity to connect with a fun and friendly group of like-minded people and I have learned so much about exercise and nutrition.  I can highly recommend this experience and will be returning!    
Sandra Grealy